Do you have grit and determination? Are you ready to build the physique you’ve been seeking for so long? Then maybe you’re ready to discover our dirty little secret…
The strategic use of INTERVALS is a very powerful exercise technique. You might’ve already heard of “interval training.” But it goes much deeper than that.
Instead of alternating between short bouts of hard effort and longer bouts of recovery, Dirty 30 uses back to back 30 second intervals, but changing body parts each interval. Instead of resting the whole body, we rest one part of the body while we keep training another.
Like I said, this requires some grit and determination. But here’s why it’s so powerful. First of all, the 30 second intervals are just enough to start “feeling the burn.” And that burn is a trigger for the release of something called growth hormone.
And growth hormone is one of the most powerful fat burning substances in your body!
Your continuous 30 second intervals keep the burn going for LONG stretches compared with the usual stop and go interval training methods.
These 30 second back-to-back bursts are also very metabolically demanding. After you finish your workout, your metabolism explodes and burns a pile of calories. Those calories are being burned because your body is recovering from the intense workout you just exposed it to.
Contrary to what you might expect, you burn the most fat after your workout — not during your workout. Studies have measured accelerated fat burning for as long as 36 HOURS after the end of an intense session.
Other interval methods work, and we use them all the time. But this particular method is QUICK & DIRTY. It’s for those times when you want to put in a serious dose of grit and determination. If you’re ready for that, you’re ready for Dirty 30. If you want extreme results — won through sweat, hard work and innovative program design — then Dirty 30 is PERFECT for you.
Here’s everything you get in the Dirty 30 package:
- The Dirty 30 Program Manual
- Instructional Videos Covering All The Exercises
- Follow-Along Videos For Each Workout!
- Day By Day Guides For The Workouts
- Detailed Videos Of The Recovery Routines & Exercises
And here’s the clincher… If you have ANY lingering doubts, we’re about to blow them away!
First of all, we know you’ll love it. But we can also understand that might be skeptical, so we want to do everything we can to make your decision 100% RISK-FREE.
So this is what we’re going to do… Give you a 100% iron-clad money back guarantee for the next 60 days on Dirty 30. If for some reason you don’t love the program as much as our other clients do, weʼll give you a FULL REFUND.
Ready To Get Down And Dirty?
Then let’s get started! Just click on the big yellow “Add To Cart” button, fill out the short order form on the next page and voila, instant access to our dirty little secret…